Protecting Your Eyes from Digital Eye Strain

In today’s technology-driven world, most of us spend hours each day on computers, tablets, and smartphones. While digital devices make life easier, they also bring new challenges for our vision, including eye strain, headaches, and dry eyes. At our independent opticians, we’re here to help you take care of your eyes and reduce the effects of digital eye strain. Top Tips for Healthy Vision When Using Screens 1. Follow the 20-20-20 Rule To gi