Protecting Your Eyes from Digital Eye Strain
In today’s technology-driven world, most of us spend hours each day on computers, tablets, and smartphones. While digital devices make life easier, they also bring new challenges for our vision, including eye strain, headaches, and dry eyes. At our independent opticians, we’re here to help you take care of your eyes and reduce the effects of digital eye strain.
Top Tips for Healthy Vision When Using Screens
- Follow the 20-20-20 Rule
To give your eyes regular breaks, follow the 20-20-20 rule: every 20 minutes, look away from your screen for 20 seconds at something at least 20 feet away. This simple habit helps reduce strain and allows your eyes to relax. - Optimise Your Lighting
Prevent glare and reflections by adjusting the lighting in your workspace. Avoid bright lights directly behind or in front of your screen, and keep ambient lighting at a comfortable level. - Blink Often
When focusing on a screen, we blink less, which can cause dry eyes and irritation. Make a conscious effort to blink more frequently to keep your eyes hydrated and comfortable. - Consider Computer Glasses
Specialist computer glasses with blue light protection and anti-reflective coatings can help reduce glare and eye fatigue. These lenses are designed for screen use, making long hours of work or study more comfortable. - Create an Ergonomic Workstation
Set up your desk and chair to support good posture. An ergonomic workspace reduces not only eye strain but also neck and shoulder tension, helping you stay comfortable for longer.